Ready to Break the Night Owl Habit? 10 Steps to Stop Staying Up Late 10 steps of sleep hygiene; Sleep is essential for everyone. Lack of sleep causes many problems. And some people remain irritated because they cannot rest properly at night. Every day we see many patients complaining of insomnia. Some people wake up
Fact about depression 1. Depression most commonly begins in young adulthood Fact about Depression; Depression can affect people at any age, but it often first appears in the late teens or early twenties. Furthermore, individuals are at a higher risk of developing depression if a family member, like a parent or sibling, has faced similar
What is Dementia? Dementia covers a wide range of conditions that impairs memory, thinking, and daily activities. This mainly affects the elderly. Risk factors include; increasing age, High blood pressure Diabetes Obesity Smoking Drinking alcohol Separation from society The impact extends to individuals, families, and society, but stigma and limited awareness often prevent timely
Nutritionists Caution Against Hidden Risks in Frozen Meat and Food Storage Nutritionists views about Meat/food storage ; Nutritionists urge the general public especially pregnant women, Be wary of consuming frozen food that cannot be stored properly. This is because improperly stored frozen food can easily harbor harmful bacteria. Therefore, there is a significant risk of
WWorld mental health day 2024 at DHQ Toba Tek Singh World mental health day 2024: World mental health day celebrate in October, in this day mental health professionals and organizations and also social welfares held different program/seminars to aware the people about importance of mental health. It was announced by Deputy Secretary General Richard Hunter
Each point you want to know about Bipolar Bipolar disorder is a thought disorder characterized by severe mood swings sometime high and sometime low. There are many effective treatments and techniques that can help a person lead a higher lifestyle… Bipolar disorder is not as uncommon as many humans realize. According to the National Institute
Everything You Need to Know About Alzheimer’s Disease Alzheimer’s disease is a innovative shape of dementia, which refers to a variety of conditions that impair reminiscence, thinking, and conduct. Dementia arises from diverse reasons, consisting of mind accidents or illnesses, even though in a few cases, the exact reason remains unknown. According to the Alzheimer’s
How Can You Manage ADHD’s ‘Waiting Mode’? “Waiting mode” won’t be a scientific term, but it is a not unusual experience shared by way of many people with ADHD. If this issue is affecting your each day life, running with a therapist can be a treasured breakthrough. The time period “waiting mode” describes the war
Bovine Colostrum Latest Trend on TikTok Is it? Bovine colostrum nutritional supplements, referred to as “liquid gold,” are gaining traction, mainly due to endorsements from health influencers on structures like TikTok. This supplement comes from the first milk produced by using manner of cows in the days following childbirth. Advocates claim it gives numerous health advantages, together
Just Swaddles – Can Adult Swaddles Help You Relax? That’s a Wrap: Adult swaddling is a unique exercise that involves being wrapped from head to toe even as within the fetal position and then gently rocked or rolled. Though it might resemble little one swaddling, it’s pretty distinctive in its method and application for