From Darkness to Light: A Mental Healing Story Mental Health Story: This is a case of a 20-year-old nursing student who for years had to survive in the quagmire of severe depression, suicidal tendencies, and psychotic phases. She would shut herself from light, would welcome darkness, and would withdraw from the world of reality: And … Read more
A Shocking Reality Silent threat of heart attack: Did you know that nearly 18 million people die each year because of heart diseases? Accordingly, the greatest cause of death worldwide is heart diseases. This is a silent killer that keeps growing until it soon catches its victims unnoticed. So, which is why it’s important … Read more
How Poor Diet Choices Speed Up Aging: Insights on Lifestyle Impact Poor Diet Speed-Up Aging: The phenomenon of aging comes about as a result of both chronological aging (that is, the number of years lived) and biological aging (cellular changes). Research in 2025 reveals how important diet is in slowing down or hastening the process of aging. … Read more
Seasonal Influenza a Global Threat, WHO Advocates Immediate Vaccination Seasonal Influenza virus: Vaccination plays a very important role among the at-risk groups, as it greatly diminishes the risks associated with seasonal influenza. Hence, on behalf of this population, it is always necessary to limit health complications. In addition, proper timing of vaccination will prevent and … Read more
NIH confirms that HMPV that has existed in Pakistan since 2001 Human Metapneumovirus HMPV Virus: It has been declared by the National Institute of Health (NIH) in Pak that the Human Metapneumovirus (HMPV), which is currently in its rapid outbreak stage in China, had been residing in Pakistan for more than 20 years. Interestingly, this … Read more
What is a psychopath? Psychopaths are often thought of as people with severe antisocial personality disorder. According to the NHS, the condition is described as “Specially challenging personality disorder,” which includes impulsive actions irresponsible decision making and often criminal behavior’ The NHS also makes it clear that people with antisocial personality disorder are often controlling, … Read more
Ready to Break the Night Owl Habit? 10 Steps to Stop Staying Up Late 10 steps of sleep hygiene; Sleep is essential for everyone. Lack of sleep causes many problems. And some people remain irritated because they cannot rest properly at night. Every day we see many patients complaining of insomnia. Some people wake up … Read more
Fact about depression 1. Depression most commonly begins in young adulthood Fact about Depression; Depression can affect people at any age, but it often first appears in the late teens or early twenties. Furthermore, individuals are at a higher risk of developing depression if a family member, like a parent or sibling, has faced similar … Read more
What is Dementia? Dementia covers a wide range of conditions that impairs memory, thinking, and daily activities. This mainly affects the elderly. Risk factors include; increasing age, High blood pressure Diabetes Obesity Smoking Drinking alcohol Separation from society The impact extends to individuals, families, and society, but stigma and limited awareness often prevent timely … Read more
Nutritionists Caution Against Hidden Risks in Frozen Meat and Food Storage Nutritionists views about Meat/food storage ; Nutritionists urge the general public especially pregnant women, Be wary of consuming frozen food that cannot be stored properly. This is because improperly stored frozen food can easily harbor harmful bacteria. Therefore, there is a significant risk of … Read more